[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-af4b7003d0c6963b":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":51},"6a33b414759fbb61a0536fdd","af4b7003d0c6963b","food","美食","为了“健康”，干了这200瓶红酒呗？","那些号称能改善健康的食物，需要吃下的量……是不是有点多？","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332615-0-4951ab3c.jpg","2020-01-16T19:11:39.874634+08:00",{"name":13,"label":14,"text":15},"川北桃森鹿知","川北桃森鹿知分享","来自川北桃森鹿知分享",3,"2026-08-23T01:15:57.317Z","\n                    \n\n                    \n\n                    \n                    \n                    \u003Csection style=\"box-sizing: border-box;font-size: 16px;\">\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">我们都知道，食物向我们提供赖以生存的营养，一份平衡的饮食能塑造健康的身体。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">除此之外，许多人还在各种食物中追求“药用价值”，希望吃下一些东西就能预防或治疗特定的疾病。　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">诚然，许多食物包含“生物活性物质”，也就是能在体内以特定方式促进健康的化学物质。科学家们也在研究用它们来预防癌症、心脏病和其他状况。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\"> \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">但是，用食物入药的想法虽然诱人，却很容易被新闻头条夸大。这些报道根据的往往是实验室里的研究，而那些研究测试的是从食物中浓缩萃取的成分。\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">真人吃下真实的食物，效果肯定和培养皿中产生的效应不同。\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\"> \u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">计算可知，你必须吃下大量特定的食物，才能获得有益物质的有效作用剂量。在有些情况下，这非但不能保护你的身体，反而会危害健康。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">下面的四种食物和一种饮品都告诉我们，\u003Cspan style=\"letter-spacing: 0px;color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">那些关于食物治疗效果的宣传未必准确\u003C\u002Fstrong>\u003C\u002Fspan>。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;width: 16%;box-sizing: border-box;\">\u003Csection style=\"margin-right: 0%;margin-left: 0%;text-align: center;font-size: 12px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\u003Csection style=\"border-width: 3px;border-style: solid;border-color: rgba(249, 110, 87, 0.48);display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(252, 220, 215, 0.54);width: 3em;height: 3em;line-height: 2.6em;color: rgb(9, 9, 9);margin-right: -1px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">01\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"display: inline-block;vertical-align: top;width: 60%;padding: 5px 10px;box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">红酒\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332681-1-e9c63357.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"font-size: 12px;color: rgb(160, 160, 160);text-align: center;line-height: 1.5;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"box-sizing: border-box;\">常听说饮红葡萄酒有益健康，但是认真算算就不那么好了。| Kelsey Knight via Unsplash\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">新闻头条里说到红葡萄酒对健康的益处，通常是因为葡萄皮中含有一种名为“白藜芦醇”（resveratrol）的化学物质。白藜芦醇是一种多酚，而多酚是一类具有抗氧化特性的化学物质。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">在许多广告宣传里，白藜芦醇能保护我们的细胞不受损坏，并降低一系列疾病的风险，如癌症、II型糖尿病、阿尔茨海默症和心脏病。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\"> \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">有限的证据表明，\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">白藜芦醇对动物模型有益，但对人类开展的研究却没有显示类似的效果\u003C\u002Fstrong>\u003C\u002Fspan>。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\"> \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">葡萄酒的种类不同，白藜芦醇的含量也会有变化。平均而言，每瓶红葡萄酒含有约3微克（1微克等于1克的百万分之一）白藜芦醇。而在那些显示白藜芦醇益处的研究中，每天摄入的白藜芦醇至少要达到0.1克（即10万微克）。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">为了摄入这么多白藜芦醇，你大概每天要喝200瓶红酒\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">。我们应该都会同意：这个量是很不健康的。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;width: 16%;box-sizing: border-box;\">\u003Csection style=\"margin-right: 0%;margin-left: 0%;text-align: center;font-size: 12px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\u003Csection style=\"border-width: 3px;border-style: solid;border-color: rgba(249, 110, 87, 0.48);display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(252, 220, 215, 0.54);width: 3em;height: 3em;line-height: 2.6em;color: rgb(9, 9, 9);margin-right: -1px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">02\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"display: inline-block;vertical-align: top;width: 60%;padding: 5px 10px;box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">肉桂\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332715-2-48dad8e1.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;font-size: 12px;color: rgb(160, 160, 160);line-height: 2;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"box-sizing: border-box;\">肉桂丨 Jennifer Birgl via Pixabay \u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">肉桂含有一种名为“肉桂醛”（ cinnamaldehyde）的化合物，据说能帮助减重，并调节胃口。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\"> \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">的确有证据表明，肉桂醛能为糖尿病患者降低胆固醇。\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">但这是基于大量摄入这种化学物质的研究——而不是直接吃下肉桂这种香料。\u003C\u002Fstrong>\u003C\u002Fspan>作为香料，肉桂有着浓郁的香气。这也就意味着无论是在饮料甜品还是饼干面包里，肉桂都不可能加得太多。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">这些研究中，人们每天摄入1至6克肉桂醛。而肉桂中约有8％的重量是肉桂醇。也就是说，\u003Cspan style=\"letter-spacing: 0px;color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">要摄入足够的肉桂醛，你每天至少要吃下13克肉桂\u003C\u002Fstrong>\u003C\u002Fspan>——这可比你早晨时撒在咖啡或奶茶上的量要多得多了。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;width: 16%;box-sizing: border-box;\">\u003Csection style=\"margin-right: 0%;margin-left: 0%;text-align: center;font-size: 12px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\u003Csection style=\"border-width: 3px;border-style: solid;border-color: rgba(249, 110, 87, 0.48);display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(252, 220, 215, 0.54);width: 3em;height: 3em;line-height: 2.6em;color: rgb(9, 9, 9);margin-right: -1px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">03\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"display: inline-block;vertical-align: top;width: 60%;padding: 5px 10px;box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">蓝莓\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332742-3-ca27fcba.jpg\">\u003C\u002Fsection>\u003Csection style=\"text-align: center;font-size: 12px;color: rgb(160, 160, 160);line-height: 2;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"box-sizing: border-box;line-height: 1.5em;\"> 蓝莓很不错，如果你每天至少吃几百颗的话。 | Unsplash\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">和红葡萄酒一样，蓝莓也是白藜芦醇的来源之一。但是\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">每颗蓝莓仅含有几微克白藜芦醇，要达到有效作用剂量，你就要每天吃下1万多颗蓝莓\u003C\u002Fstrong>\u003C\u002Fspan>。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">蓝莓中还含有一种名为“花青素”的化合物，能改善心脏病的一些指标。但是\u003Cspan style=\"letter-spacing: 0px;color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">要达到有效作用剂量，你就得每天吃下150至300颗蓝莓。这个数字比前面合理，但还是很多——而且很贵。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;width: 16%;box-sizing: border-box;\">\u003Csection style=\"margin-right: 0%;margin-left: 0%;text-align: center;font-size: 12px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\u003Csection style=\"border-width: 3px;border-style: solid;border-color: rgba(249, 110, 87, 0.48);display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(252, 220, 215, 0.54);width: 3em;height: 3em;line-height: 2.6em;color: rgb(9, 9, 9);margin-right: -1px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">04\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"display: inline-block;vertical-align: top;width: 60%;padding: 5px 10px;box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">巧克力\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332779-4-43d51117.jpg\">\u003C\u002Fsection>\u003Csection style=\"text-align: center;font-size: 12px;color: rgb(160, 160, 160);line-height: 2;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"box-sizing: border-box;line-height: 1.5em;\">巧克力，依然是属于“自由选择食品”哦 | Lisa Fotios via Pexels\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">黑巧克力降低血压的新闻历来很受欢迎。巧克力中含有一种叫“可可碱”（theobromine）的化学物质，研究显示它的活性成分必须达到1克左右才能降低血压，再少就不行了。\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">你要吃下100克黑巧克力才能达到这个剂量\u003C\u002Fstrong>\u003C\u002Fspan>。根据巧克力的种类不同，还可能需要吃得更多。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">巧克力是一种“自由选择食品”（discretionary food），换句话就是“垃圾食品”。\u003Cspan style=\"letter-spacing: 0px;color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">对自由选择食品的建议摄入量是每天不多于600千焦，这相当于25克巧克力。\u003C\u002Fstrong>\u003C\u002Fspan>而吃100克巧克力相当于摄入了2000多千焦。\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">额外的热量摄入会导致超重，而超重又会提高心脏病和中风的危险。这些风险可能会抵消你吃巧克力降低血压的收益。\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\"> \u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;width: 16%;box-sizing: border-box;\">\u003Csection style=\"margin-right: 0%;margin-left: 0%;text-align: center;font-size: 12px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\u003Csection style=\"border-width: 3px;border-style: solid;border-color: rgba(249, 110, 87, 0.48);display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(252, 220, 215, 0.54);width: 3em;height: 3em;line-height: 2.6em;color: rgb(9, 9, 9);margin-right: -1px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">05\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"display: inline-block;vertical-align: top;width: 60%;padding: 5px 10px;box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">姜黄\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"jpeg\" style=\"vertical-align: middle;box-sizing: border-box;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332801-5-91487cb1.jpg\">\u003C\u002Fsection>\u003Csection style=\"text-align: center;font-size: 12px;color: rgb(160, 160, 160);line-height: 2;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"box-sizing: border-box;line-height: 1.5em;\">姜黄来自姜黄根。它对我们是有好处，但是要让它有益健康，我们吃下的量会多得不切实际| Steve Buissinne via Pixabay \u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">姜黄很受大家喜爱。它用在咖喱中很美味，最近还刮起了一波关于姜黄拿铁的风潮。新闻中常出现关于姜黄治疗功效的报道，通常根据的是其中的姜黄素（curcumin）。\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">姜黄素指的是一组名为“类姜黄素”（curcuminoids）的化合物，它们或许对健康有些益处，比如能减轻炎症。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">炎症帮助我们对抗感染，应付伤痛，但是对关节炎之类的疾病，太重的炎症却是个问题，它或许还和其他状况、如心脏病或中风有关。　\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">姜黄素的人体试验并未得出确切结论，但大多数试验都使用了大剂量姜黄素补充剂，每天达到1至12克。\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">姜黄的约3％是姜黄素，也就是你每吃下1克姜黄，摄入的姜黄素仅0.03克。因此，你要吃下超过30克姜黄，才能得到最小有效作用剂量的姜黄素。　　\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: border-box;\">重要的是，姜黄中的姜黄素不太容易被吸收利用。我们吃下的姜黄，只有约25％会得到吸收。\u003Cspan style=\"letter-spacing: 0px;color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">你或许要每天吃下远超过100克的姜黄，才能得到有效剂量的姜黄素。那可是好多好多咖喱啊\u003C\u002Fstrong>\u003C\u002Fspan>。　　\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin: 10px 0%;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;width: 16%;box-sizing: border-box;\">\u003Csection style=\"margin-right: 0%;margin-left: 0%;text-align: center;font-size: 12px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;vertical-align: top;box-sizing: border-box;\">\u003Csection style=\"border-width: 3px;border-style: solid;border-color: rgba(249, 110, 87, 0.48);display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgba(252, 220, 215, 0.54);width: 3em;height: 3em;line-height: 2.6em;color: rgb(9, 9, 9);margin-right: -1px;box-sizing: border-box;\">\u003Cp style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">06\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"display: inline-block;vertical-align: top;width: 60%;padding: 5px 10px;box-sizing: border-box;\">\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">那到底该吃些什么呢？\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"font-size: 15px;line-height: 2;letter-spacing: 0px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">人人都想从食物中得到治愈，但是只盯着几种食物大吃特吃肯定不是办法。\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">相比之下的更好办法是，制定一份平衡多元的食谱，吃下各类食物，从中获得各有不同的营养成分和生物活性物质。\u003Cspan style=\"color: rgb(249, 110, 87);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">别老想着吃什么神奇食物快速治病，还是专心享受各种食物吧。\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;width: 100%;height: 240px;vertical-align: top;overflow-y: auto;box-sizing: border-box;-webkit-overflow-scrolling: touch;\">\u003Csection style=\"overflow-x: hidden;box-sizing: border-box;\">\u003Csection style=\"text-align: justify;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">参考文献\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[1] Allen, R. W., Schwartzman, E., Baker, W. L., Coleman, C. I., & Phung, O. J. (2013). Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. The Annals of Family Medicine, 11(5), 452-459.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[2] Lyons, M. M., Yu, C., Toma, R. B., Cho, S. Y., Reiboldt, W., Lee, J., & van Breemen, R. B. (2003). Resveratrol in raw and baked blueberries and bilberries. Journal of Agricultural and Food Chemistry, 51(20), 5867-5870.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[3] Prasad, S., Tyagi, A. K., & Aggarwal, B. B. (2014). Recent developments in delivery, bioavailability, absorption and metabolism of curcumin: the golden pigment from golden spice. Cancer research and treatment: official journal of Korean Cancer Association, 46(1), 2.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[4]  Sahebkar, A. (2013). Effects of resveratrol supplementation on plasma lipids: a systematic review and meta-analysis of randomized controlled trials. Nutrition reviews, 71(12), 822-835.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[5]Sahebkar, A. (2014). A systematic review and meta-analysis of randomized controlled trials investigating the effects of curcumin on blood lipid levels. Clinical nutrition, 33(3), 406-414.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[6]Siemann, E. H., & Creasy, L. L. (1992). Concentration of the phytoalexin resveratrol in wine. American Journal of Enology and Viticulture, 43(1), 49-52.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[7]van den Bogaard, B., Draijer, R., Westerhof, B. E., van den Meiracker, A. H., van Montfrans, G. A., & van den Born, B. J. H. (2010). Effects on peripheral and central blood pressure of cocoa with natural or high-dose theobromine: a randomized, double-blind crossover trial. Hypertension, 56(5), 839-846.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[8]Wallace, T. C. (2011). Anthocyanins in cardiovascular disease. Advances in Nutrition, 2(1), 1-7.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[9]Weiskirchen, S., & Weiskirchen, R. (2016). Resveratrol: how much wine do you have to drink to stay healthy?. Advances in Nutrition, 7(4), 706-718.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"font-size: 12px;color: rgb(160, 160, 160);box-sizing: border-box;\">[10]Wong, Y. C., Ahmad-Mudzaqqir, M. Y., & Wan-Nurdiyana, W. A. (2014). Extraction of essential oil from cinnamon (Cinnamomum zeylanicum). Oriental journal of chemistry, 30(1), 37-47.\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"font-size: 12px;color: rgb(120, 120, 120);line-height: 2;letter-spacing: 0px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">作者：Emma Beckett 、Gideon Meyerowitz-Katz\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">翻译：红猪\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">编辑：游识猷\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">参考来源: \u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">\u003Cspan style=\"color: rgb(160, 160, 160);box-sizing: border-box;\">Beckett, E., & Gideon Meyerowitz-Katz. (2019). These 5 foods are claimed to improve our health. But the amount we’d need to consume to benefit is... a lot. \u003C\u002Fspan>https:\u002F\u002Ftheconversation.com\u002Fthese-5-foods-are-claimed-to-improve-our-health-but-the-amount-wed-need-to-consume-to-benefit-is-a-lot-116730\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;text-align: left;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"padding-left: 1em;padding-right: 1em;display: inline-block;text-align: center;box-sizing: border-box;\">\u003Cspan style=\"display: inline-block;padding: 0.3em 0.5em;border-radius: 0.5em;background-color: rgb(249, 110, 87);font-size: 14px;color: rgb(255, 255, 255);box-sizing: border-box;\" title=\"\" opera-tn-ra-cell=\"_$.pages:0.layers:0.comps:34.title1\">\u003Cp style=\"box-sizing: border-box;\">一个AI\u003C\u002Fp>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"border-width: 1px;border-style: solid;border-color: rgb(192, 200, 209);margin-top: -1em;padding: 20px 10px 10px;background-color: rgb(239, 239, 239);text-align: center;box-sizing: border-box;\">\u003Csection style=\"text-align: justify;font-size: 15px;line-height: 2;letter-spacing: 0.5px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">想补充花青素，多吃点紫茄子就好啦。\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"box-sizing: border-box;font-size: 16px;\">\u003Csection style=\"margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"display: inline-block;width: 100%;border-width: 2px;border-style: dashed;border-color: rgb(9, 9, 9);padding: 10px;border-radius: 0.7em;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;\">\u003Csection style=\"line-height: 2;font-size: 15px;padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"white-space: normal;box-sizing: border-box;\">吃东西难道不是件快乐的事情吗？谁说一定要为了所谓的疗效而吃，美味本身不值得嘛！今晚不谈效果谈美味，安利一款你最喜欢吃的食物吧～\u003C\u002Fp>\u003Cp style=\"white-space: normal;box-sizing: border-box;\">BTW，我们设置了小小的门槛，相信热爱科学的你肯定会通过考验！扫描下面的\u003Cspan style=\"color: rgb(174, 62, 44);box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">二维码\u003C\u002Fstrong>\u003C\u002Fspan>，在42秒内答对尽可能多的题，达到一定分数才可以加入，每24小时仅能答题一次。呼~深吸一口气，然后好好答题吧！\u003C\u002Fp>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-copyright=\"0\" data-cropselx1=\"94\" data-cropselx2=\"350\" data-cropsely1=\"0\" data-cropsely2=\"256\" data-type=\"gif\" style=\"vertical-align: middle;box-sizing: border-box;width: 517px;height: 297px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332819-6-46d76882.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Csection style=\"max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;\">\u003Cimg class=\"raw-image\" data-type=\"gif\" style=\"vertical-align: middle;box-sizing: border-box;width: 256px;height: 195px;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffood\u002F20260618\u002F200-1781773332845-7-73c27d36.gif\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"line-height: 2;font-size: 15px;color: rgb(174, 62, 44);padding-right: 8px;padding-left: 8px;box-sizing: border-box;\" powered-by=\"xiumi.us\">\u003Cp style=\"text-align: center;white-space: normal;box-sizing: border-box;\">\u003Cstrong style=\"box-sizing: border-box;\">\u003Cspan style=\"letter-spacing: 0px;box-sizing: 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