[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-f139efb58863cabc":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":83},"6a33b4bf759fbb61a053700c","f139efb58863cabc","foodlab","吃货","一种常见食物，含盐量超出你的想象","那些隐藏的高盐大户","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501348-0-84a82c8c.jpg","2024-12-23T15:16:31+08:00",{"name":13,"label":14,"text":15},"白岚橙","白岚橙分享","来自白岚橙分享",30,"2026-08-23T01:15:57.317Z","\u003Csection data-mpa-powered-by=\"yiban.io\">\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"margin-bottom: 0px;outline: 0px;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img __bg_gif\" data-backh=\"78\" data-backw=\"562\" data-galleryid=\"\" data-imgfileid=\"504015618\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501392-1-150c2681.gif\">\u003Cbr style=\"outline: 0px;visibility: visible;\">\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">现在大家都非常重视控糖，高盐饮食对健康的危害都有些快被遗忘了。\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(88, 89, 89);\">最新版《中国居民膳食指南》也进一步强调了要减少盐分的摄入，建议\u003C\u002Fspan>\u003Cstrong style=\"font-size: var(--articleFontsize);letter-spacing: 0.034em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">每天吃盐控制在5克以内——\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(88, 89, 89);\">而\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(186, 74, 60);\">中国人的平均盐摄入量高达10.5克\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">可真正能做到低盐饮食的人少之又少，其中有个重要原因就是，\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">隐形钠很\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">容易让人忽略，有些\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">吃起来不咸的食物但其实可能含盐量很高\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">——比如，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">挂面\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"385\" data-backw=\"578\" data-cropselx1=\"0\" data-cropselx2=\"578\" data-cropsely1=\"0\" data-cropsely2=\"385\" data-imgfileid=\"504015617\" data-s=\"300,640\" data-type=\"jpeg\" style=\"letter-spacing: 0.578px;text-align: center;width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501428-2-159d930e.jpg\">\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"line-height: 2em;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">挂面的含盐量其实很高 | 图片来图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Ch4 data-fold-block-container=\"\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;\">\u003C\u002Fh4>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">01\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 隐形高钠食品 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(10, 22, 75);visibility: visible;font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 挂面、面包、运动饮料、话梅 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;\">\u003C\u002Fh4>\u003Cp style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(88, 89, 89);\">我们日常饮食中钠最主要的来源是食盐，不过，除此之外，隐形钠是人们经常忽略掉的问题。\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(186, 74, 60);\">有些食物即便吃起来不是咸的，也可能含有高钠\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(88, 89, 89);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">味精、鸡精、酱油、腐乳等调味品\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;letter-spacing: 0.034em;color: rgb(186, 74, 60);\">，话梅、薯片、切片面包、挂面、运动饮料\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">等加工食品，实际上可能钠含量很高。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;letter-spacing: 0.034em;color: rgb(10, 22, 75);\">■ 挂面\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">很多人家里都放着包挂面以备不时之需，万万没想到它居然是个“高盐刺客”。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">举个例子：下图这个挂面的钠含量是900毫克\u002F100克，也就是说，如果你吃了100克，就摄入了900毫克的钠，已经占到了\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;letter-spacing: 0.034em;color: rgb(186, 74, 60);\">每日钠摄入的45%\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">。但你今天还得吃别的东西呢，稍不注意就钠摄入过量了。\u003C\u002Fspan>\u003Cbr>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"454\" data-backw=\"573\" data-croporisrc=\"https:\u002F\u002Fmmbiz.qpic.cn\u002Fsz_mmbiz_jpg\u002FeicZT2sSQQr2R2RLtN7yV0hIZBFetpIoS3VKIEYmYhElzxxbsmOdvq06eoD54Tjh25Qz2V4tfNQia7opczDeKebQ\u002F0?wx_fmt=jpeg&from=appmsg\" data-cropx1=\"13.881355932203391\" data-cropx2=\"1150.1694915254238\" data-cropy1=\"7.932203389830509\" data-cropy2=\"908.2372881355932\" data-imgfileid=\"504015640\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501737-3-5dd0a939.jpg\">\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">某款挂面的钠含量 | 截图来自电商平台\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;color: rgb(89, 88, 88);\">为了减少盐分摄入，现在出了一些\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;color: rgb(186, 74, 60);\">不加盐或者少盐的挂面\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;color: rgb(89, 88, 88);\">，相比传统挂面来说，钠含量低了很多。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"483\" data-backw=\"578\" data-imgfileid=\"504015643\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501858-4-03f7024a.jpg\">\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);\">无盐配方的挂面 | 截图来自电商平台\u003Cbr>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong style=\"color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);\">\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(10, 22, 75);\">■ 运动饮料\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(186, 74, 60);\">市面上几乎所有的运动饮料都添加了食盐\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(88, 88, 88);\">，\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(88, 88, 88);\">一瓶运动饮料下去，很可能就摄入了每日所需钠的10%左右。而我国民众的钠摄入普遍偏高，尤其是一些饮食口味较重的地区，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(186, 74, 60);\">钠摄入超标尤其普遍\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(88, 88, 88);\">。所以平时我们就没必要再通过喝运动饮料来增加钠摄入了。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;background-color: rgb(255, 255, 255);clear: both;min-height: 1em;color: rgb(51, 51, 51);letter-spacing: normal;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"316\" data-backw=\"562\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"451\" data-imgfileid=\"504015649\" data-s=\"300,640\" data-type=\"jpeg\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;width: 100%;visibility: visible !important;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501869-5-620d3d6b.jpg\">\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;background-color: rgb(255, 255, 255);clear: both;min-height: 1em;color: rgb(51, 51, 51);letter-spacing: normal;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 12px;color: rgb(214, 214, 214);\">一开始，运动饮料的雏形就是淡盐水 | 图片来自图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(88, 88, 88);\">\u003Cstrong style=\"font-size: 16px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);\">\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(10, 22, 75);\">■ 切片面包\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;white-space: normal;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(88, 88, 88);\">面包因为吃起来不咸，也经常让人忽略了它的含盐量。比如下图这个超市里常见的切片面包，\u003C\u002Fspan>\u003Cstrong style=\"letter-spacing: 0.544px;\">\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(186, 74, 60);\">吃两片就占到了每日钠含量的18%\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.544px;color: rgb(88, 88, 88);\">。吃完最好是有意识地注意一下今天的其它钠摄入。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"468\" data-backw=\"578\" data-imgfileid=\"504015647\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501901-6-bf753a14.jpg\">\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);\">某款切片面包的钠含量 | 截图来自电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">总之，大家在买包装食品的时候，最好看一下\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;letter-spacing: 0.034em;color: rgb(186, 74, 60);\">配料表和营养成分表\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">。\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(88, 89, 89);\">有的加工食品因为糖的中和作用，吃起来不咸但钠含量很高，需要通过成分表识破真相，尽量不买或少买高钠食品（\u003C\u002Fspan>\u003Cstrong style=\"letter-spacing: 0.544px;\">\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(186, 74, 60);\">钠含量＞600毫克\u002F100克）\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(88, 89, 89);\">——常见的咸味零食基本都超过这个值。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(34, 34, 34);line-height: 2em;white-space: normal;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"letter-spacing: 0.034em;color: rgb(88, 89, 89);\">除此以外。\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.578px;\">再给大家几个小建议吧：\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);\">👉 \u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.578px;\">麻辣烫、螺蛳粉、泡面类的食物\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"letter-spacing: 0.578px;color: rgb(186, 74, 60);\">不要喝汤\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.578px;\">；\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.578px;\">\u003Cspan style=\"font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);\">👉 \u003C\u002Fspan>吃辣条不要舔袋；\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.578px;\">\u003Cspan style=\"font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);\">👉 \u003C\u002Fspan>吃薯片不要舔手；\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.578px;\">\u003Cspan style=\"font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);\">👉 \u003C\u002Fspan>少吃蜜饯果脯。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"324\" data-backw=\"578\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"315\" data-imgfileid=\"504015650\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773501940-7-a31187ad.jpg\">\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;text-align: center;line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">这些速食的汤里有很多钠 | 图片来自图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">02\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 18px;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u003Cspan style=\"outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 控盐小技巧 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;color: rgb(10, 22, 75);visibility: visible;font-size: 18px;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u002F 买个合适的小工具很有效 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;\">最新版《中国居民膳食指南》建议\u003C\u002Fspan>\u003Cstrong style=\"font-size: var(--articleFontsize);letter-spacing: 0.034em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">每天吃盐控制在5克以内\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;\">。\u003C\u002Fspan>\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">为了摆脱不知道“5克究竟是多少”的窘境，更准确地计量调料，下面几个小工具非常值得尝试。\u003Cspan style=\"font-size: 16px;letter-spacing: 0.578px;\">当你准确称量几次后，可能就会发现\u003C\u002Fspan>\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;letter-spacing: 0.034em;color: rgb(186, 74, 60);\">自己吃盐量真的远超想象\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">。\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">❶ 控盐勺\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">下图的勺子\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">一平勺装盐2克，健康成年人每天最多有3勺盐的额度\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。如果食材含盐或用酱油、味精、鸡精调味，还要适当扣除额度。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection powered-by=\"xiumi.us\" style=\"margin-bottom: 0px;white-space: normal;\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"208\" data-backw=\"562\" data-imgfileid=\"504015621\" data-type=\"jpeg\" style=\"vertical-align: middle;width: 100%;box-sizing: border-box;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773502315-8-fcdcbedf.jpg\">\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\" style=\"margin-bottom: 0px;white-space: normal;\">\u003Cp style=\"text-align: center;line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">某省疾病预防控制中心的2克控盐勺 | 作者 拍摄\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(10, 22, 75);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">❷ 电子控盐勺\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">常见的调味品除了盐，还有酱油和鸡精，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">电子控盐勺不仅可以称盐的重量，也可以测量酱油的容量\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003Cspan style=\"letter-spacing: 0.578px;font-size: 16px;color: rgb(88, 89, 89);\">比如一道菜放了2克盐+15毫升酱油+2克鸡精，根据配料表可以算出这份菜中的钠就已经相当于\u003C\u002Fspan>\u003Cstrong style=\"letter-spacing: 0.578px;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">6克盐\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.578px;font-size: 16px;color: rgb(88, 89, 89);\">！\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"690\" data-backw=\"571\" data-croporisrc=\"https:\u002F\u002Fmmbiz.qpic.cn\u002Fmmbiz_jpg\u002FeicZT2sSQQr07ggmDQlkyKcrNkvLS9kuku86EITGE3LOBVomB1jv88vMmwF1Aic3zsPFK0Wo43jdXzm6nF50uYVQ\u002F0?wx_fmt=jpeg\" data-cropx1=\"9.083044982698961\" data-cropx2=\"749.9999999999999\" data-cropy1=\"60.98615916955017\" data-cropy2=\"956.3148788927335\" data-imgfileid=\"504015623\" data-s=\"300,640\" data-type=\"jpeg\" style=\"width: 100%;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773502418-9-b17844c6.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;\">类似于这样的电子勺 | 截图来自电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">❸ 定量盐罐\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">这种罐子的好处是储存和控制一体化，现在大部分的都是\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">按一次出盐0.5克\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-imgfileid=\"504015625\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773502725-10-fc81ab2b.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;text-align: center;\">定量盐罐\u003C\u002Fspan>\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;text-align: center;\"> | \u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;letter-spacing: 0.578px;text-align: center;\">截图来自\u003C\u002Fspan>电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(10, 22, 75);\">❹ 手指抓一撮\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Cp style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">有的小伙伴想像撒盐哥一样潇洒，\u003C\u002Fspan>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(88, 89, 89);\">但我验证了之后发现，手指撮盐法真的太难了，\u003C\u002Fspan>\u003Cstrong style=\"font-size: var(--articleFontsize);letter-spacing: 0.034em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">每次撮出来的量都不一样\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.034em;font-size: 16px;color: rgb(88, 89, 89);\">。所以，\u003Cstrong style=\"letter-spacing: 0.578px;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">不推荐大家采用撮盐这种不严谨的办法\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"letter-spacing: 0.578px;font-size: 16px;color: rgb(88, 89, 89);\">，差异真的太大了。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;\">\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"206\" data-backw=\"452\" data-croporisrc=\"https:\u002F\u002Fmmbiz.qpic.cn\u002Fmmbiz_jpg\u002FicZklJrRfHgABtibVP8XHTWI1tYDJWnrxh45S9jkjvbdToynliamtHXTwaevagyq8Vwib5fRXLuzdPdBibEqXjBMaKQ\u002F640?wx_fmt=other&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1\" data-cropx1=\"0\" data-cropx2=\"681.0771558245084\" data-cropy1=\"0\" data-cropy2=\"310.4024205748865\" data-imgfileid=\"504015880\" data-type=\"jpeg\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;width: 100%;visibility: visible !important;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773502757-11-806217dc.jpg\">\u003C\u002Fp>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: var(--articleFontsize);letter-spacing: 0.034em;\">\u003C\u002Fspan>\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;letter-spacing: 0.034em;\">一大撮盐1.1克，一小撮盐0.4克，某次三指互搓后残余量丨\u003C\u002Fspan>\u003Cspan style=\"color: rgb(214, 214, 214);font-size: 12px;letter-spacing: 0.578px;\">作者 拍摄\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Ch4 data-fold-block-container=\"\" style=\"outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;\">\u003Csection style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">03\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 18px;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u003Cspan style=\"outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 限盐会影响快乐吗 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;color: rgb(10, 22, 75);visibility: visible;font-size: 18px;\">\u003Cstrong style=\"outline: 0px;visibility: visible;\">\u002F 坚持一个月就会习惯新口味 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fh4>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">中国有句老话叫做“盐乃百味之首，缺之寡淡无味”，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">中国人的平均盐摄入量高达10.5克\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，一下子降到推荐的5克以下，是不是意味着吃啥都会不香了啊？\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-backh=\"373\" data-backw=\"563\" data-cropselx1=\"0\" data-cropselx2=\"562\" data-cropsely1=\"0\" data-cropsely2=\"373\" data-imgfileid=\"504015882\" data-s=\"300,640\" data-type=\"jpeg\" style=\"text-align: center;font-size: var(--articleFontsize);letter-spacing: 0.034em;-webkit-tap-highlight-color: transparent;outline: 0px;width: 100%;visibility: visible !important;height: auto;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773502771-12-c81b7fa6.jpg\">\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(214, 214, 214);font-size: 12px;\">我们平时盐摄入很多 | 图片来自图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">有研究显示，\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">坚持低盐饮食4~6周后，人就会适应新的咸度，并且盐的摄入量与味觉享受不是密切相关的\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。也就是说，人对咸味的需求是可以改变的，只要坚持清淡的味道一个月就会习惯新口味，限盐不会夺走你的快乐。\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection style=\"line-height: 1.5em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"font-size: 12px;color: rgb(214, 214, 214);\">作者：举个栎子妞、阮光锋、高博文\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection powered-by=\"xiumi.us\">\u003Csection style=\"\">\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;font-size: 16px;\">\u003Csection style=\"outline: 0px;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Csection style=\"outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg class=\"rich_pages wxw-img\" data-fileid=\"503846397\" data-imgfileid=\"504015630\" data-type=\"jpeg\" style=\"outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;visibility: visible !important;width: 677px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773503205-13-8597cf6a.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Csection powered-by=\"xiumi.us\" style=\"padding: 10px 15px;outline: 0px;display: inline-block;width: 676.998px;vertical-align: top;background-color: rgb(238, 238, 238);\">\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;text-align: center;color: rgb(25, 43, 84);line-height: 1.8;\">\u003Csection style=\"margin-right: 16px;margin-left: 16px;outline: 0px;\">\u003Cspan style=\"outline: 0px;font-size: 16px;\">你有什么少盐的小妙招吗~赶紧留言分享一下呀\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\"> 你 可 能 感 兴 趣 的 \u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651501194&idx=1&sn=5fdc3b608ead7bf44bb2b2497421594b&scene=21#wechat_redirect\" textvalue=\"它才是河南人的精神信仰！（不是胡辣汤）\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" style=\"font-size: 16px;text-decoration: underline;\" data-linktype=\"2\">\u003Cspan style=\"font-size: 16px;\">它才是河南人的精神信仰！（不是胡辣汤）\u003C\u002Fspan>\u003C\u002Fa>\u003Cbr>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651500350&idx=2&sn=aaa56cbff39577ea92ab52ace84d156e&scene=21#wechat_redirect\" textvalue=\"一碗面有20多种浇头可选，这里是被忽略的嗦面之都\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" style=\"font-size: 16px;text-decoration: underline;\" data-linktype=\"2\">\u003Cspan style=\"font-size: 16px;\">一碗面有20多种浇头可选，这里是被忽略的嗦面之都\u003C\u002Fspan>\u003C\u002Fa>\u003Cbr>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651500121&idx=1&sn=8f7adc4483a6546f8c7f88ef1b7dce5d&scene=21#wechat_redirect\" textvalue=\"豆瓣评分8.7的下饭搭子， 让我一口气连刷12集！\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" style=\"font-size: 16px;text-decoration: underline;\" data-linktype=\"2\">\u003Cspan style=\"font-size: 16px;\">豆瓣评分8.7的下饭搭子， 让我一口气连刷12集！\u003C\u002Fspan>\u003C\u002Fa>\u003Cbr>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651499303&idx=1&sn=fafe834899fab02e75fb2fee60ed08f8&scene=21#wechat_redirect\" textvalue=\"软乎饼的受众群体是谁？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" style=\"font-size: 16px;text-decoration: underline;\" data-linktype=\"2\">\u003Cspan style=\"font-size: 16px;\">软乎饼的受众群体是谁？\u003C\u002Fspan>\u003C\u002Fa>\u003Cbr>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);\"> 关 注 所 长 \u003Cbr style=\"outline: 0px;\">\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);background-color: rgb(186, 74, 60);\"> 不 再 错 过 好 文 章 \u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504015631\" data-s=\"300,640\" data-type=\"jpeg\" style=\"outline: 0px;display: initial;box-sizing: border-box !important;visibility: visible !important;width: 677px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773503613-14-ef2b4c41.jpg\">\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages __bg_gif wxw-img\" data-cropselx1=\"24\" data-cropselx2=\"361\" data-cropsely1=\"0\" data-cropsely2=\"210\" data-fileid=\"503846400\" data-imgfileid=\"504015632\" data-type=\"gif\" style=\"outline: 0px;display: initial;box-sizing: border-box !important;visibility: visible !important;width: 384px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773503649-15-d626dc60.gif\">\u003C\u002Fsection>\u003Csection style=\"margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, 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