[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-3c4eb53c3835de64":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":95},"6a33b4a4759fbb61a0537004","3c4eb53c3835de64","foodlab","吃货","看着像雪糕，吃着像石膏，干噎酸奶究竟是怎么火起来的？","吃一块脖子噎出二里地，这酸奶怎么跳起来打人啊！","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773471688-0-fb30b0e6.jpg","2025-01-10T15:02:23+08:00",{"name":13,"label":14,"text":15},"9634","9634分享","来自9634分享",22,"2026-08-23T01:15:57.317Z","\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\" data-mpa-powered-by=\"yiban.io\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"503800620\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773471970-1-0055b6cd.gif\">\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">要论“会整活”，吃播界肯定能排得上名号，最近网上有许多吃播达人都在挑战“一分钟吃完一罐干噎酸奶（也被称为干巴酸奶）”，大家一边努力往嘴里塞，一边脖子噎出天鹅颈，开不了口，话全融进酸奶里。如今这网红单品是越来越离谱了啊！\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019981\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773472144-2-2d653afc.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨小红书用户@日照山河\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">这干噎酸奶究竟是何方神圣？有人说它噎得像石膏，轻易别挑战。也有人觉得它低脂高蛋白，嚼起来还有奶香，把腮帮子都嚼疲惫了，可不就能减脂了吗？\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">光看这干噎酸奶的名号看着有些陌生，但要是真一尝，许多人或许觉得异常熟悉，实际上许多酸奶产品换个名号就格外迷惑人，干脆今天就来一一拆穿它们的“假面”，一探究竟。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019982\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773472467-3-ef203430.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">01\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);\"> 干噎酸奶 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(10, 22, 75);font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u002F 和希腊酸奶是亲戚? \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">许多吃播博主不满足于试吃干噎酸奶，有些人干脆从生产开始，\u003Cstrong>在家自制干噎酸奶\u003C\u002Fstrong>，而从他们的操作中也不难发现，\u003Cstrong>所谓的干噎酸奶，就是利用过滤技术将普通酸奶中的乳清进一步释出，这个步骤也被称为“\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>冷萃\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">\u003Cstrong>”\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">欸？这种做法，不就是前几年很流行的希腊酸奶吗？它全名叫做\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>希腊冷萃酸奶\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">（strained yogurt)，本质上就是通过长时间冷萃的方式，极大减少酸奶中的乳清，让其质地变得更为粘稠凝结。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019983\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773472884-4-abb5b096.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">过滤制作希腊酸奶丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">大部分酸奶可以分为前发酵型（又叫搅拌型酸奶，先发酵再灌装）和后发酵型（又叫凝固型酸奶，先装罐再于容器中发酵）。前者的口感更轻柔，风味也更多，后者一般是原味酸奶，凝结度也更高，比如老网红北京老酸奶就属于后发酵型。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773473001-5-05e517d9.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">这种一打开就是类似液体状的酸奶属于前发酵型丨拍摄  呲呲\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019937\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773473359-6-09676039.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">这种一打开就是类似固体状的酸奶属于后发酵型丨电商平台\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">可以看出，\u003Cstrong>希腊酸奶的制作工艺是在普通酸奶的基础上多加了一步\u003C\u002Fstrong>，经过冷萃后酸奶中的\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);font-size: 16px;\">乳清乳糖\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">减少了，同时蛋白质、钙含量大大提升，因此希腊酸奶对于乳糖不耐受人群来说十分友好，也很符合当代人的饮食习惯，从而进一步走火。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019984\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773473596-7-14dac793.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">希腊酸奶搭配水果丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而许多家庭版\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"color: rgb(186, 74, 60);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">自制干噎酸奶则是希腊酸奶的进化版\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">——进一步释出乳清，让其几乎成为固体石膏状\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。许多人在试吃时就提到，干噎酸奶外表像Gelato雪糕，十分粘稠，但一口下去却不会像雪糕一般化开，而是像石膏一般干干巴巴的，一嚼就像奶疙瘩一般散开，不易吞咽。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而在我进一步查资料后，发现\u003Cstrong>电商平台售卖的\u003C\u002Fstrong>所谓“干噎酸奶干巴酸奶石膏酸奶”，其\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>配料表第一位为\u003C\u002Fstrong>\u003Cstrong>再制干酪\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>产品的定位也\u003C\u002Fstrong>\u003Cstrong>并非是酸奶而是糕点\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。因此吃起来干噎的口感不仅仅是因为厚实的酸奶，更有可能是干酪带来的。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019922\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773473819-8-cc018d93.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨电商平台\u003C\u002Fspan>\u003Cbr>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">干噎酸奶的正确吃法是小口慢嚼，嚼的过程中能品尝到酸甜与奶香，可别轻易模仿网红们大口噎，脖子噎出二里地还是小事，\u003Cstrong>万一引起窒息可就得不偿失了\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">另外友情提示下，\u003Cstrong>并非所有的希腊酸奶都主打低脂低糖\u003C\u002Fstrong>，尤其像干噎酸奶，为了让口感更好以及上色，\u003Cstrong>许多商家会额外加入白砂糖或者果酱果粒\u003C\u002Fstrong>。再加上干噎酸奶作为近期才爆火的网红单品，许多商家并没有针对它的营业资质，也存在虚标配料表、营养表的情况，需要警惕。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">同时\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>咱也不推荐在家自制干噎酸奶\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，因为一般脱乳清的过程需要无菌离心设备进行操作，而许多家庭、小作坊无法保证环境完全干净卫生，有出现过自制干噎酸奶结果吃进医院的案例，凑了热闹，伤了身体。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">02\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);\"> 干噎酸奶化身酸奶酪 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(10, 22, 75);font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u002F 过夜的法棍有救了? \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">在研究干噎酸奶时我发现，烘焙党对于这种食材并不陌生，许多人曾经用脂肪含量更低的\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>希腊酸奶代替酸奶油用来涂抹面包\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，我自己就经常这么干，用来做夹芯贝果或者开放式三明治都不错，吃起来也不容易腻。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">烘焙党们有时会将这种酸奶称为“\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>酸奶酪\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">”，有些网友通过自制的形式将普通酸奶或者希腊酸奶进一步冷萃，让其质地更为干爽，可能连烘焙党都没想到，自己习以为常的酸奶酪换个名字，就成了火爆全网的新事物。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019985\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773474280-9-5155957c.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">酸奶酪配面包丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而被取代的酸奶油其实大家更为熟悉，在淡奶油中加入发酵菌，经发酵后就成了\u003Cstrong>酸奶油（sour cream）\u003C\u002Fstrong>，理论上也可以在希腊酸奶中加入黄油，让酸奶变成质地更浓稠的酸奶油。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">酸奶油的应用就更广泛了，除了用来\u003Cstrong>涂抹面包\u003C\u002Fstrong>，它还可以用来\u003Cstrong>拌沙拉、做蘸酱、做烘焙品、做西式菜肴\u003C\u002Fstrong>……估计大家都刷到过的经典白人饭搭配，就是西芹\u002F胡萝卜蘸酸奶油，顶多再加两片面包，真的相当凑合。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">但酸奶油的口感酸甜丝滑，还带有一丝奶香，即便吃多了也不会像奶油一般腻，它在白人饭中的地位不容小觑。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019987\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773474674-10-267f53fd.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">樱桃饺子搭配酸奶油和糖丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">03\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);\"> 奶皮子酸奶 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;min-height: 1em;color: rgb(62, 62, 62);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(10, 22, 75);font-size: 18px;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u002F 一口气满足两种欲望 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">不知道大家吃过奶皮子没？煮牛奶时，脂肪含量高的牛奶会在表皮凝结成一层薄薄的奶皮。而像内蒙古人民会通过较大量熬煮，让奶皮变得更厚实，取出晾干后就变成了可以手抓着吃的小零嘴。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019986\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773475076-11-f8751e23.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">奶皮子丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">奶皮子吃法众多，可以做点心、加在咸奶茶里、还能做成奶皮子三明治。最近有店家突发奇想，将奶皮子与酸奶结合在一起，底下还是酸甜粘稠的酸奶，表面上却多了一层奶香满满的奶皮子，一下子满足两种欲望。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(186, 74, 60);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">奶皮子酸奶外观似乎并不统一\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，像不少网友在盒马和紫光园购入的奶皮子酸奶表面比较光滑平整，颜色是淡黄色，表面奶皮与底下酸奶的区分并不明显，南方人表示吃起来很像是酸味双皮奶。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019926\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773475211-12-204a0ecc.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">我所买到的奶皮子酸奶，奶皮很薄丨拍摄 作者\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">另一些奶皮子酸奶，表面的奶皮厚实且气孔疏松，底下的酸奶质地偏稀，导致有网友吐槽，奶皮子真好吃，酸奶嘛，就是一杯普通的酸奶。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019929\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773475626-13-31ce8144.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">有厚厚的奶皮子丨小红书用户@肉肉酸奶零食严选\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">引起差异的原因或许与制作工艺有关\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，奶皮子酸奶至今没有一个统一的制作标准，而根据配料表和网上找到的教学视频来看，有的奶皮子酸奶就是普通酸奶，只不过上面是一层上浮的脂肪；也有一些有加稀奶油、炼乳的，甚至还有直接加入奶皮子粉让奶皮更厚实的；\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019927\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773475940-14-835f4bb0.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨小红书用户@北京营养谷食品\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">还有的是直接加入干奶皮子。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504019928\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773476304-15-70326d31.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨小红书用户@\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;letter-spacing: 0.578px;text-indent: 0em;\">肉肉酸奶零食严选\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">即便是冬天，奶皮子酸奶也并不适合长途运输，网购到家，因为在运输过程中很有可能奶皮子破碎无法在表面成型，与普通酸奶的区别也就不大了。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">不过最近不少城市都开始跟风出售这种网红酸奶，仔细找找或许会有惊喜。还有更机智的网友，干脆单独购买一大张奶皮子，再将其丢进酸奶里泡着吃，实在馋这口不妨试试~\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">不过这轮“开扒”让人意识到，许多风很大的网红单品，不过是换个名号换个包装，靠着一时的噱头赚流量罢了，许多人跟风尝试后要么根本不喜欢干噎酸奶的质地和口感，要么对奶皮子酸奶期待过高，心里落差太大。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">大家不妨多根据自己的口味进行筛选，或者等流量过去、大浪淘沙后，好吃的食物总归会被更多人认可，比如我现在就已经离不开希腊酸奶了~\u003C\u002Fspan>\u003C\u002Fp>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-align: center;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg class=\"rich_pages wxw-img\" data-imgfileid=\"504019964\" data-type=\"jpeg\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;visibility: visible !important;width: 661px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773476325-16-a314d22d.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;display: inline-block;width: 676.998px;vertical-align: top;background-color: rgb(238, 238, 238);\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(25, 43, 84);line-height: 1.8;\">\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;\">你吃过干噎酸奶吗？觉得怎么样？\u003C\u002Fspan>\u003Cbr style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-align: center;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);min-height: 1em;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\"> 你 可 能 感 兴 趣 的 \u003C\u002Fspan>\u003C\u002Fsection>\u003Ch1>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651503628&idx=1&sn=1d52539dbf9d2a336398996a9dcddee9&scene=21#wechat_redirect\" textvalue=\"为什么福建人爱在火锅里下马卡龙？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\">\u003Cspan style=\"text-decoration: underline;\">为什么福建人爱在火锅里下马卡龙？\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651503435&idx=1&sn=a7fe9e8410a1797a83725da6b18ceb06&scene=21#wechat_redirect\" textvalue=\"东北正宗云南过桥米线，一定要吃墙上贴了“过桥米线传说”的\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" 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