[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-0a8b094dae920e81":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":83},"6a33b48d759fbb61a0537000","0a8b094dae920e81","foodlab","吃货","冰勃朗、厚乳、轻乳，奶茶店用的基底乳到底是啥？","想喝明白奶茶，真的有点难","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773450645-0-f0214eae.jpg","2025-01-18T17:31:15+08:00",{"name":13,"label":14,"text":15},"456305","456305分享","来自456305分享",18,"2026-08-23T01:15:57.317Z","\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\" data-mpa-powered-by=\"yiban.io\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"503800620\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451020-1-8fa29c36.gif\">\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">霸王茶姬又在翻车的边缘试探了，大家对它使用的冰勃朗基底乳到底有没有植脂末这件事争得热火朝天。霸王茶姬拿出了各种检测报告和奶茶成分示意图来自证清白；不过，就算冰勃朗里确实没有植脂末，冰勃朗也没有它宣传得那么健康。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020225\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451289-2-6e54808a.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">图丨小红书用户@霸王茶姬CHAGEE\u003C\u002Fspan>\u003C\u002Fp>\u003Ch4 data-fold-block-container=\"\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;\">\u003C\u002Fh4>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">01\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 冰勃朗是啥? \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 和植脂末有什么关系？ \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">冰勃朗基底乳是霸王茶姬等奶茶商家用来给奶茶调味的一种调和乳，配料表前几位分别为饮用水、食用油脂制品(非氢化)、浓缩乳(生牛乳)、白砂糖、食用盐。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020214\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451396-3-eb8d4654.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">图丨小红书用户小红薯646F40A1\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">那么它最主要的争议点，植脂末到底有没有呢？\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">所谓植脂末，和奶精、反式脂肪是上一代植物基油脂的几种常见名字。植物油经过氢化，成为了植物基油脂，而\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>植物基油脂固化磨成粉末状就是植脂末\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，常常被加在各种零食中，比如饼干、巧克力等；\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">植物基油脂加入乳化剂等成分变成液态就是咖啡店常见的奶精球、奶精杯\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">；而“反式脂肪”则是上一代植物基油脂在生产过程中因为不完全氢化而产生的一种对人体有害的副产品，由于它的健康问题，现在也不多见了，同时\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">在现代技术的改良下，能够对植物油完全氢化，做到生产植脂末的同时，里面几乎不含有害的反式脂肪。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">霸王茶姬给出的解释是，冰勃朗的产品定位是含乳饮料，而植脂末是有属于自己的国标的，两种分属于不同的产品；而且\u003Cspan style=\"color: rgb(88, 89, 89);\">冰勃朗和植脂末的配料表也不同。\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020215\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451609-4-b7b9bf21.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">图丨小红书用户@霸王茶姬CHAGEE\u003C\u002Fspan>\u003C\u002Fp>\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;\">\u003C\u002Fh4>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">02\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 不是植脂末或不含植脂末 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 就没问题了吗? \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">不论产品里使用的是植脂末\u002F植物油脂还是奶油\u002F动物油脂，它的问题核心在于：\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>脂肪本身过量食用对人体是有害的\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。所以\u003Cspan style=\"color: rgb(88, 89, 89);\">把\u003C\u002Fspan>冰勃朗的争议焦点转移到“是不是植物油脂”可以算是一种模糊问题的营销策略了。\u003C\u002Fspan>\u003C\u002Fp>\u003Cul class=\"list-paddingleft-1\" style=\"list-style-type: square;margin-left: 8px;margin-right: 8px;\">\u003Cli style=\"font-weight: bold;color: rgb(186, 74, 60);\">\u003Cp style=\"white-space: normal;line-height: 2em;\">\u003Cspan style=\"color: rgb(186, 74, 60);\">\u003Cstrong>\u003Cspan style=\"color: rgb(186, 74, 60);font-size: 16px;\">脂肪含量\u003Cbr>\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">根据配料表，冰勃朗基底乳中的脂肪含量为23(g\u002F100g)脂肪，\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">按霸王茶姬的官方宣传，\u003Cstrong>一杯700mL的伯牙绝弦\u003C\u002Fstrong>里冰勃朗的含量是8%。计算一下就是冰勃朗56mL，约等于56g（液体奶油的密度在0.99~1.01左右），\u003Cstrong>含有13g脂肪\u003C\u002Fstrong>。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">《中国居民膳食指南2022》里的建议是成年人每日饱和脂肪酸的摄入量控制在总能量的10%以下，\t按摄入1600~2400kcal能量计算脂肪的摄入量为36~80g。\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">由于很多食物本身都含有脂肪，在这个前提下《指南》折算出的烹调油的摄入量最好不超过25~30g。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020133\" data-s=\"300,640\" data-type=\"png\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible !important;width: 661px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451652-5-0dd47577.jpg\">\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0em;outline: 0px;font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 12px;color: rgb(136, 136, 136);\">图丨\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;\">《中国居民膳食指南（2022）》\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">也就是说，\u003Cstrong>一位日常需要吃够1600kcal热量的人（大概体重50kg），\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>在烹调油推荐量的基础上喝一杯伯牙绝弦就超出日常推荐脂肪摄入量了\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">（25 + 13 =38 > 36）。而这还没有计算肉类、蛋类、坚果等食物中含有的脂肪。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-imgfileid=\"504020113\" data-type=\"png\" height=\"auto\" width=\"713\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451768-6-e9f4a39c.png\">\u003C\u002Fp>\u003Cul class=\"list-paddingleft-1\" style=\"list-style-type: square;margin-left: 8px;margin-right: 8px;\">\u003Cli style=\"color: rgb(186, 74, 60);\">\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>糖含量\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">霸王茶姬在解释冰勃朗争议时，只提到了冰勃朗配料表的前三位，美美地把额外添加的糖和盐隐藏了。那么，我们就再来看看糖。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color:#585959;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">冰勃朗基底乳中的糖含量是5.1(g\u002F100g)。\u003C\u002Fspan>\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.034em;\">一杯700mL的伯牙绝弦里茶汤66%，优质牛乳19%，冰勃朗8%，糖浆7%（应该是选择全糖）。计算下来，冰勃朗提供了\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.034em;\">2.8g糖，糖浆49mL，约等于提供了35g（糖浆密度约1.38），一杯全糖的伯牙绝弦就已经有37.8g糖，\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020211\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773451932-7-843492e1.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">图丨小红书用户@霸王茶姬CHAGEE\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">\u003Cspan style=\"color: rgb(88, 89, 89);letter-spacing: 0.578px;\">《居民膳食指南》推荐每天添加糖摄入不超过50g，最好在25g以下。\u003C\u002Fspan>而\u003Cstrong>一杯全糖的伯牙绝弦含糖量至少超过最健康的25g\u003C\u002Fstrong>，如果喝两杯，那么上限50g也大幅超过了。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">而伯牙绝弦一直是被众多奶茶爱好者诟病“太淡”的一款产品，想象一下其他“不淡”的奶茶脂肪和糖要超标多少吧。\u003C\u002Fspan>\u003C\u002Fp>\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;\">\u003C\u002Fh4>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">03\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 为什么牛奶健康 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 变成淡奶油就不行了? \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">牛奶一直是膳食指南中推荐的健康产品，是因为它含有丰富的蛋白质和钙\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。如果是纯牛奶制作的奶油，虽然也含有这些蛋白质和钙，但是脂肪含量轻松就超过日常推荐摄入量了。而\u003Cstrong>一些新出现的基底乳，可能几乎没有蛋白质和钙这些健康成分，\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>油脂和糖却比淡奶油更多\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">真正健康的牛奶中脂肪含量为3.8(g\u002F100g)，淡奶油（half and half）的脂肪含量为10.5 ~ 18(g\u002F100g)，雪顶奶油（whip cream）的脂肪含量是32 ~ 36%——雪顶奶油是不含水的。而冰勃朗基底乳脱水后的脂肪含量达到了45.4%（cr：老爸测评）。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020229\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773452069-8-66f241bd.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">推荐直接饮用纯牛奶丨图虫创意\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">“糖油混合物”会让血糖飙升得更快，脂肪吸收率更高，喝上一杯富含糖油混合物的奶茶，会比吃同等热量的健康膳食让你更容易胖。长期食用过量的添加糖会损伤你的代谢功能——你会发现自己更容易饿、更容易胖、更难减肥、容易感到疲倦等，还会大幅提升II型糖尿病风险。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而且，奶茶里加入的糖浆通常是有明确肝脏、肾脏损伤证据的果葡糖浆，它在代谢的过程中会直接产生尿酸，容易引发痛风。\u003C\u002Fspan>\u003C\u002Fp>\u003Ch4 data-fold-block-container=\"\" style=\"white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);visibility: visible;\">\u003C\u002Fh4>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 30px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">04\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);visibility: visible;\"> 冰勃朗的兄弟姐妹 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;color: rgb(10, 22, 75);visibility: visible;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;\">\u002F 那些高油高糖的基底乳 \u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fp>\u003Ch3 style=\"line-height: 2em;\">\u003C\u002Fh3>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">抛开”基底乳“这个新名字，淡奶油类产品以前就广泛出现在各种烘焙糕点、意大利面、奶油炖菜和汤里，\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>它们可以用来提升食物的“香浓感”\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020222\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773452761-9-5de0dfcc.png\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">图丨电商平台\u003C\u002Fspan>\u003Cbr>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">如今饮品店里常见的还有\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>厚乳\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">、\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>厚椰乳\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">、\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>轻乳\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">、\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>丝绒风味奶等\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，都属于冰勃朗的兄弟姐妹。鉴别方法就是寻找配料表里的油和糖，下面这些都有，有的还加不止一种油。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"text-indent: 2em;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-imgfileid=\"504020104\" data-type=\"jpeg\" height=\"390px\" style=\"width: 463px;height: 617px;\" width=\"293px\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773453088-10-65899c44.jpg\">\u003C\u002Fp>\u003Ch3 style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">图丨网络\u003C\u002Fspan>\u003C\u002Fh3>\u003Ch3 style=\"line-height: 2em;\">\u003C\u002Fh3>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">但需要注意的是\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>冰博克\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，它两名字乍一看很像，但实际区别很大。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>冰博克原指用冰冻提纯法处理过的浓缩牛奶\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">（\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651271507&idx=1&sn=8af3c13c52c7cf824ee11d2158fe6ef4&scene=21#wechat_redirect\" textvalue=\"戳这里看冰博克旧文\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\">戳这里看冰博克旧文\u003C\u002Fa>），因为牛奶里的水和蛋白质、脂肪冰点不同，所以可以通过冷冻——解冻的方法把牛奶中的水分去掉，因此口感也变得更香醇。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">不过现在打着冰博克旗号的李鬼也多了起来\u003C\u002Fspan>\u003C\u002Fstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">，大家注意甄别，\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(186, 74, 60);\">\u003Cstrong>配料表里只有“生牛乳”的，才是真的冰博克\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">。\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cimg class=\"rich_pages wxw-img\" data-backh=\"283\" data-backw=\"283\" data-imgfileid=\"504020217\" data-type=\"jpeg\" height=\"283px\" style=\"width: 100%;height: auto;\" width=\"283px\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773453180-11-9b131b01.jpg\">\u003C\u002Fp>\u003Cp style=\"text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;\">真的冰博克丨电商平台\u003C\u002Fspan>\u003Cbr>\u003C\u002Fp>\u003Cp style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">最后所长再啰嗦几句，不是说奶茶就完全不能喝，如果人生中少了一些放纵时刻，会失去很多快乐，但喝什么、喝几杯、选择哪种糖度是了解了产品后，自己衡量了快乐和健康后做的一个选择。\u003C\u002Fspan>\u003C\u002Fp>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg class=\"rich_pages wxw-img\" data-fileid=\"503846541\" data-imgfileid=\"504020218\" data-type=\"jpeg\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);display: initial;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;visibility: visible !important;width: 661px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773453196-12-7c071934.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;display: inline-block;width: 676.998px;vertical-align: top;background-color: rgb(238, 238, 238);\">\u003Csection powered-by=\"xiumi.us\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;font-size: 15px;color: rgb(25, 43, 84);line-height: 1.8;\">\u003Cp style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">这些隐藏的脂肪和糖，商家是一点不说啊！\u003Cbr>\u003C\u002Fp>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-align: center;white-space: normal;-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\"> 作 者 名 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0px;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\"> 你 可 能 错 过 的 \u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Ch1>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651492134&idx=2&sn=81da4ba6d4e0012791520269cb5dabbf&token=1227597934&lang=zh_CN&scene=21#wechat_redirect\" textvalue=\"奶茶店里含糖最多的，居然是它！（不是黑糖珍珠奶茶）\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" tab=\"innerlink\" data-linktype=\"2\">\u003Cspan style=\"text-decoration: underline;\">奶茶店里含糖最多的，居然是它！（不是黑糖珍珠奶茶）\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651271507&idx=1&sn=8af3c13c52c7cf824ee11d2158fe6ef4&token=1227597934&lang=zh_CN&scene=21#wechat_redirect\" textvalue=\"喝了冰博克，就真的由奢入俭难了……\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" tab=\"innerlink\" data-linktype=\"2\">\u003Cspan style=\"text-decoration: underline;\">喝了冰博克，就真的由奢入俭难了……\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"text-decoration: underline;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&mid=2651503748&idx=1&sn=5eece591dae68f24c136a5464b2d83d0&scene=21#wechat_redirect\" textvalue=\"流感高发，怎么吃才能缓解症状？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\">流感高发，怎么吃才能缓解症状？\u003C\u002Fa>\u003C\u002Fspan>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 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initial;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;visibility: visible !important;width: 396px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773453406-15-27021f12.gif\">\u003Cbr style=\"-webkit-tap-highlight-color: transparent;outline: 0px;\">\u003C\u002Fsection>\u003Csection style=\"-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;white-space: normal;color: rgb(62, 62, 62);font-size: 16px;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;background-color: rgb(255, 255, 255);text-align: center;margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cstrong style=\"-webkit-tap-highlight-color: transparent;outline: 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