[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-861993fcd2d53efc":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":95},"6a33b489759fbb61a0536fff","861993fcd2d53efc","foodlab","吃货","第一批学做中国菜的老外交作业了，这鸡蛋羹怎么蒸得比我还好！","一句话总结，用小火","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773443613-0-fc5684ba.jpg","2025-01-20T15:08:04+08:00",{"name":13,"label":14,"text":15},"青晴","青晴分享","来自青晴分享",17,"2026-08-23T01:15:57.317Z","\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\" data-mpa-powered-by=\"yiban.io\">\u003Cimg class=\"rich_pages wxw-img __bg_gif\" data-galleryid=\"\" data-type=\"gif\" style=\"outline: 0px;box-sizing: border-box !important;visibility: visible !important;width: 634px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444118-1-005fe4d0.gif\">\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">第一批在小红书上学做中国菜的老外已经开始交作业了！\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);letter-spacing: 0.578px;\">啊，鸡蛋羹的核心科技就这么轻松被外国人学走了？而且一个个都做得有模有样，鸡蛋羹是做一次就能成功的吗？\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020435\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444291-2-553c4347.png\">\u003C\u002Fsection>\u003Cp style=\"text-align: center;\">\u003Cspan style=\"font-size: 12px;color: rgb(178, 178, 178);\">图丨小红书\u003C\u002Fspan>\u003C\u002Fp>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;letter-spacing: 0.578px;\">在我印象里，看似很简单的鸡蛋羹，其实是一位厨房劝退高手，因为它的失败率太高了，而且太考验耐心了！和我发出一样疑问的网友也不在少数。\u003C\u002Fspan>\u003Cbr>\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020439\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444590-3-0823b3b2.png\">\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020438\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444914-4-fef6f001.png\">\u003C\u002Fsection>\u003Csection style=\"text-align: center;margin-left: 8px;margin-right: 8px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020447\" data-s=\"300,640\" data-type=\"png\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444992-5-1919402c.png\">\u003C\u002Fsection>\u003Cp style=\"text-align: center;\">\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;letter-spacing: 0.578px;text-align: center;\">图丨\u003C\u002Fspan>\u003Cspan style=\"color: rgb(178, 178, 178);font-size: 12px;letter-spacing: 0.578px;text-align: center;\">小红书\u003C\u002Fspan>\u003C\u002Fp>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">而且关于鸡蛋羹的做法，网上也流传着不同的小窍门，很常见的是盖着盘子或者包上保鲜膜，还有温水、冷水、加盐的区别。于是我决定都试一试，看看哪种蒸蛋方式更靠谱。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;letter-spacing: 0.578px;white-space: normal;text-align: center;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"504020443\" data-s=\"300,640\" data-type=\"png\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773445243-6-022f088a.png\">\u003C\u002Fsection>\u003Csection style=\"margin-right: 8px;margin-bottom: 0px;margin-left: 8px;letter-spacing: 0.578px;white-space: normal;line-height: 2em;text-align: center;\">\u003Cspan style=\"font-size: 12px;color: rgb(136, 136, 136);\">想做好鸡蛋羹真的很难丨图虫创意\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong style=\"outline: 0px;color: rgb(25, 43, 84);font-size: 30px;\">01\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"outline: 0px;font-size: 17px;\">\u003Cspan style=\"outline: 0px;color: rgb(25, 43, 84);\">\u003Cstrong style=\"outline: 0px;\">\u002F\u003C\u002Fstrong>\u003Cstrong style=\"outline: 0px;\">&nbsp;小火慢炖，水温较低\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong style=\"outline: 0px;letter-spacing: 0.544px;color: rgb(25, 43, 84);\">&nbsp;\u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">整体操作步骤：\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">先把鸡蛋液打散，加少许盐（不加盐的方法可省略此步骤），再加1.5倍的水搅匀，为了减少表面的气孔需过滤蛋液。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">锅烧开上汽后，放入准备好的蛋液，小火蒸15分钟左右，关火闷5分钟。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">根据水温的不同、是否加盖子等条件变化，试了4种方式。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773445437-7-a87b9ca3.jpg\">\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">1号&nbsp; 蛋+冷水+盐\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">表面形成了一层干膜，但是皱得不明显，里面稍微有一点流心，感觉可以再多蒸1分钟左右，能看出有一点流心，但是口感也不错。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773445999-8-80159002.gif\">\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">2号&nbsp; 蛋+冷水+盐+盖上盘子\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">表面的干膜跟1号差不多，里面的凝固比1好很多，口感很好，没有流心。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773446360-9-a395d4f4.gif\">\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">3号&nbsp; 蛋+冷水+保鲜膜（不加盐）\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">保鲜膜戳孔后放进锅里蒸，比1号的凝固度高一点、比2号的凝固度低一点，表面非常嫩，里面的蛋液滑嫩的口感刚刚好。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773446977-10-c5c64f05.gif\">\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">4号&nbsp; 蛋+温水+盐\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">跟2号差不多，表面比较光滑，里面也挺滑嫩的，蛋液没有流心。可能因为是温水的原因，凝固更好，很像一块豆腐。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-type=\"gif\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773447787-11-c248f0b2.gif\">\u003C\u002Fsection>\u003Csection style=\"white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">我还尝试了减少水的比例，蛋和温水1:1+盐，小火蒸了15分钟左右，表面看起来很滑嫩（被表面骗了，没有提前关火），但是里面已经有点干了。相比之下1:1.5的比例就不错，虽然表面容易老，但是里面一般都是很嫩的。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"white-space: normal;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(186, 74, 60);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">总结：\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">如果懒人图方便的话，可以尝试用2、3、4号的方法，蛋液和水比例1:1.5。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong style=\"outline: 0px;color: rgb(25, 43, 84);font-size: 30px;\">02\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"white-space: normal;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"outline: 0px;font-size: 17px;\">\u003Cspan style=\"outline: 0px;color: rgb(25, 43, 84);\">\u003Cstrong style=\"outline: 0px;\">\u002F\u003C\u002Fstrong>\u003Cstrong style=\"outline: 0px;\">&nbsp;缩短蒸蛋时间，调高水温\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong style=\"outline: 0px;letter-spacing: 0.544px;color: rgb(25, 43, 84);\">&nbsp;\u002F\u003C\u002Fstrong>\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">锅烧开上汽后，放入准备好的蛋液，中火蒸了3分钟，表面已经明显裂开了，6分钟的状态，表面已经完全老了，但是中间还没熟。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773448096-12-bafbd5fb.jpg\">\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">戳开后看一下从左到右依次是，蛋和温水1:1，蛋和温水1:1.5，蛋和冷水1:1.5，能看出来温水蒸蛋确实比冷水凝固得快一些。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773448288-13-b47ebd2e.jpg\">\u003C\u002Fsection>\u003Csection style=\"text-align: justify;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(186, 74, 60);\">\u003Cstrong>\u003Cspan style=\"font-size: 16px;\">总结：\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong>\u003Cspan style=\"font-size: 16px;color: rgb(88, 89, 89);\">大火蒸蛋的失败率有点高，不建议用大火。\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"text-align: justify;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">对于享受做饭的人来说，其实几种方式差别不太大，预估好一个时间，蒸到鸡蛋表面凝固后用筷子戳一下，根据蛋液的凝固程度做几次就有经验了。使用鸡蛋的量、碗的大小和锅的保温程度都会有差别。\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"text-align: justify;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"color: rgb(88, 89, 89);font-size: 16px;\">另外，初学做饭时，做怕“灵机一动”了~\u003Cimg class=\"rich_pages wxw-img\" style=\"display:inline-block;width:20px;vertical-align:middle;background-size:cover;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773448668-14-d9870220.png\">\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"line-height: 2em;text-align: center;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong style=\"outline: 0px;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;\">\u003Cspan style=\"outline: 0px;font-size: 14px;color: rgb(136, 136, 136);\">（*文中未标明来源的图片均为作者拍摄）\u003C\u002Fspan>\u003C\u002Fstrong>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;\">\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;\">\u003Csection style=\"outline: 0px;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Csection style=\"outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;\">\u003Cimg class=\"rich_pages wxw-img\" data-type=\"jpeg\" style=\"outline: 0px;box-sizing: border-box;vertical-align: middle;visibility: visible !important;width: 677px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773448951-15-4aa303da.jpg\">\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Csection powered-by=\"xiumi.us\" style=\"padding: 10px 15px;outline: 0px;display: inline-block;width: 676.998px;vertical-align: top;background-color: rgb(238, 238, 238);\">\u003Csection powered-by=\"xiumi.us\" style=\"outline: 0px;text-align: center;color: rgb(25, 43, 84);line-height: 1.8;\">\u003Csection style=\"margin-right: 8px;margin-left: 8px;outline: 0px;line-height: 2em;\">\u003Cspan style=\"color: rgb(10, 22, 75);\">不过，我相信肯定也有人爱吃满是孔洞的鸡蛋羹吧？\u003C\u002Fspan>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\">&nbsp;作 者 名 片&nbsp;\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-s=\"300,640\" data-type=\"png\" style=\"outline: 0px;background-size: 16px;border-radius: 8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;box-sizing: border-box !important;visibility: visible !important;width: 661px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773449039-16-82fe9f15.png\">\u003C\u002Fsection>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);letter-spacing: 0.544px;background-color: rgb(186, 74, 60);\">&nbsp;你 可 能 感 兴 趣 的&nbsp;\u003C\u002Fspan>\u003C\u002Fsection>\u003Ch1 style=\"outline: 0px;\">\u003C\u002Fh1>\u003Ch1 style=\"outline: 0px;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&amp;mid=2651504023&amp;idx=1&amp;sn=bf497900238f6a077eaa0cf4e3c7eae4&amp;scene=21#wechat_redirect\" textvalue=\"你好，我是TT难民，可以看看你的午餐吗？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\">\u003Cspan style=\"text-decoration: underline;\">你好，我是TT难民，可以看看你的午餐吗？\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&amp;mid=2651504067&amp;idx=1&amp;sn=98621e0720a8cdd5d5a1aef269fd487a&amp;scene=21#wechat_redirect\" textvalue=\"冰勃朗、厚乳、轻乳，奶茶店用的基底乳到底是啥？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\">\u003Cspan style=\"text-decoration: underline;\">冰勃朗、厚乳、轻乳，奶茶店用的基底乳到底是啥？\u003C\u002Fspan>\u003C\u002Fa>\u003C\u002Fh1>\u003Ch1 style=\"margin-left: 8px;margin-right: 8px;line-height: 2em;\">\u003Cspan style=\"-webkit-tap-highlight-color: transparent;outline: 0px;text-decoration: underline;\">\u003Ca target=\"_blank\" href=\"https:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&amp;mid=2651503748&amp;idx=1&amp;sn=5eece591dae68f24c136a5464b2d83d0&amp;scene=21#wechat_redirect\" textvalue=\"流感高发，怎么吃才能缓解症状？\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;color: var(--weui-LINK);cursor: default;\">流感高发，怎么吃才能缓解症状？\u003C\u002Fa>\u003C\u002Fspan>\u003C\u002Fh1>\u003Ch1 style=\"outline: 0px;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Ca target=\"_blank\" href=\"http:\u002F\u002Fmp.weixin.qq.com\u002Fs?__biz=MzA4MDk5MTA4OQ==&amp;mid=2651432197&amp;idx=1&amp;sn=869a1211f0f2454a0ebb786639d5c7f5&amp;chksm=8466c31bb3114a0d4f7bf160a86db341f3fb7f7c3d095d05d423c47f4d37bceacae5248dc299&amp;scene=21#wechat_redirect\" textvalue=\"去澳门没吃过它，等于没去（不是蛋挞）\" linktype=\"text\" imgurl=\"\" imgdata=\"null\" data-itemshowtype=\"0\" tab=\"innerlink\" data-linktype=\"2\" hasload=\"1\" style=\"outline: 0px;text-decoration: underline;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);cursor: pointer;\">\u003C\u002Fa>\u003C\u002Fh1>\u003Csection style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"outline: 0px;background-color: rgb(186, 74, 60);color: rgb(255, 255, 255);\">&nbsp;关 注 所 长&nbsp;\u003Cbr style=\"outline: 0px;\">\u003C\u002Fspan>\u003C\u002Fsection>\u003Csection style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;color: rgb(62, 62, 62);min-height: 1em;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cspan style=\"outline: 0px;color: rgb(255, 255, 255);background-color: rgb(186, 74, 60);\">&nbsp;不 再 错 过 好 文 章&nbsp;\u003C\u002Fspan>\u003C\u002Fsection>\u003Cp style=\"text-align: center;\">\u003Cimg class=\"rich_pages wxw-img\" data-galleryid=\"\" data-imgfileid=\"503800651\" data-s=\"300,640\" data-type=\"jpeg\" style=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773449389-17-262fbac0.jpg\">\u003C\u002Fp>\u003Csection style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cimg class=\"__bg_gif rich_pages wxw-img\" data-cropselx1=\"0\" data-cropselx2=\"396\" data-cropsely1=\"0\" data-cropsely2=\"212\" data-fileid=\"503846543\" data-imgfileid=\"504020444\" data-type=\"gif\" style=\"-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);font-size: 15px;display: initial;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;visibility: visible !important;width: 396px !important;\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773449898-18-a3a56e5f.gif\">\u003C\u002Fsection>\u003Csection style=\"outline: 0px;font-size: 16px;letter-spacing: 0.544px;font-family: -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;color: rgb(62, 62, 62);text-align: center;line-height: 2em;margin-left: 8px;margin-right: 8px;margin-bottom: 0px;\">\u003Cstrong style=\"outline: 0px;letter-spacing: 0.544px;\">↙这么有用，还不\u003C\u002Fstrong>\u003Cspan style=\"outline: 0px;color: rgb(186, 74, 60);\">\u003Cstrong style=\"outline: 0px;letter-spacing: 0.544px;\">分享、点赞、在看\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong style=\"outline: 0px;letter-spacing: 0.544px;\">↘\u003C\u002Fstrong>\u003C\u002Fsection>",[20,23,27,31,35,39,43,47,51,55,59,63,67,71,75,79,83,87,91],{"sourceUrl":21,"localPath":22,"publicUrl":10},"https:\u002F\u002F1-im.guokr.com\u002FPzxkKMez12kUMHFCbd5kCnOO5SKt4gII5L5fLn_lMtqBAwAAfgEAAEpQ.jpg","C:\\www\\images\\foodlab\\20260618\\image-1781773443613-0-fc5684ba.jpg",{"sourceUrl":24,"localPath":25,"publicUrl":26},"https:\u002F\u002F1-im.guokr.com\u002FLbQX7yvtglmpGoF3VDgLTAJRHl9o-dEhdpF4aVL7Vbx6AgAAWAAAAEdJ.gif?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F77","C:\\www\\images\\foodlab\\20260618\\image-1781773444118-1-005fe4d0.gif","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444118-1-005fe4d0.gif",{"sourceUrl":28,"localPath":29,"publicUrl":30},"https:\u002F\u002F1-im.guokr.com\u002F1FHnO3byCBfbCmovcw_cJNUb1f3qADYJQX7_5JgrXktJAwAA4QMAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F655","C:\\www\\images\\foodlab\\20260618\\image-1781773444291-2-553c4347.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444291-2-553c4347.png",{"sourceUrl":32,"localPath":33,"publicUrl":34},"https:\u002F\u002F3-im.guokr.com\u002FF-01iWr_S5LdbPeghgr_t0ZcEG7eFmTuTVwYh_hVmYdJAgAAcgAAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F108","C:\\www\\images\\foodlab\\20260618\\image-1781773444590-3-0823b3b2.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444590-3-0823b3b2.png",{"sourceUrl":36,"localPath":37,"publicUrl":38},"https:\u002F\u002F1-im.guokr.com\u002FDqICjLCWP9zVWkcqE75tqVvt04GWBYeoyifcRejVZWJVAgAAWgAAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F83","C:\\www\\images\\foodlab\\20260618\\image-1781773444914-4-fef6f001.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444914-4-fef6f001.png",{"sourceUrl":40,"localPath":41,"publicUrl":42},"https:\u002F\u002F2-im.guokr.com\u002F8OR6zn-w3vbKhlZf5h0iWq4xJRqqjJXhgD-1aTpTW51SAgAAfgAAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F117","C:\\www\\images\\foodlab\\20260618\\image-1781773444992-5-1919402c.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773444992-5-1919402c.png",{"sourceUrl":44,"localPath":45,"publicUrl":46},"https:\u002F\u002F3-im.guokr.com\u002FuArkOs5IPUg2cciVATIn97BBESB2VcSgI6o1nNrbMbA4BAAAugIAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F358","C:\\www\\images\\foodlab\\20260618\\image-1781773445243-6-022f088a.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773445243-6-022f088a.png",{"sourceUrl":48,"localPath":49,"publicUrl":50},"https:\u002F\u002F3-im.guokr.com\u002FtcGl1O9t3xzSpP5Nc4px87yOwqthzeZDhRY43MRwsGDoAwAA7gIAAEpQ.jpg?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F416","C:\\www\\images\\foodlab\\20260618\\image-1781773445437-7-a87b9ca3.jpg","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773445437-7-a87b9ca3.jpg",{"sourceUrl":52,"localPath":53,"publicUrl":54},"https:\u002F\u002F2-im.guokr.com\u002FoQfGxMHTY_TwZ23ISHPA7Ir2-KKsQewyuzxbON6qSjkAAgAAIAEAAEdJ.gif","C:\\www\\images\\foodlab\\20260618\\image-1781773445999-8-80159002.gif","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773445999-8-80159002.gif",{"sourceUrl":56,"localPath":57,"publicUrl":58},"https:\u002F\u002F2-im.guokr.com\u002F4ly2109aDpSAdpBC3aApQMb1jTM09lnlqoaVAMD3p78AAgAAIAEAAEdJ.gif","C:\\www\\images\\foodlab\\20260618\\image-1781773446360-9-a395d4f4.gif","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773446360-9-a395d4f4.gif",{"sourceUrl":60,"localPath":61,"publicUrl":62},"https:\u002F\u002F2-im.guokr.com\u002F6tXWhLDqEqhyAarA-8STquRf_aNvukXWx4ftyVqmt60AAgAAIAEAAEdJ.gif","C:\\www\\images\\foodlab\\20260618\\image-1781773446977-10-c5c64f05.gif","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773446977-10-c5c64f05.gif",{"sourceUrl":64,"localPath":65,"publicUrl":66},"https:\u002F\u002F2-im.guokr.com\u002F2kC5DcqstIdNjL6cxUerW5PgL_ltyUOsBva5wc5Ly6sAAgAAIAEAAEdJ.gif","C:\\www\\images\\foodlab\\20260618\\image-1781773447787-11-c248f0b2.gif","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773447787-11-c248f0b2.gif",{"sourceUrl":68,"localPath":69,"publicUrl":70},"https:\u002F\u002F1-im.guokr.com\u002FDG10aEZ9YA_z6yEE29DET9YgzIePaA7hwqaONp3yJ2ToAwAA7gIAAEpQ.jpg?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F416","C:\\www\\images\\foodlab\\20260618\\image-1781773448096-12-bafbd5fb.jpg","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Ffoodlab\u002F20260618\u002Fimage-1781773448096-12-bafbd5fb.jpg",{"sourceUrl":72,"localPath":73,"publicUrl":74},"https:\u002F\u002F1-im.guokr.com\u002F92PMcLoWDuonMIqTz2EJEe54RfjPsX9zgYsLzww2r8foAwAA7gIAAEpQ.jpg?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F416","C:\\www\\images\\foodlab\\20260618\\image-1781773448288-13-b47ebd2e.jpg","https:\u002F\u002F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