[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"knowledge-294f118c277877d5":3},{"id":4,"slug":5,"category":6,"categoryLabel":7,"title":8,"summary":9,"coverUrl":10,"publishDate":11,"shareUser":12,"rank":16,"lastSyncedAt":17,"contentHtml":18,"images":19,"sourceUrl":35},"6a33b58e759fbb61a0537053","294f118c277877d5","grzd","果然知道","四步戒掉手机成瘾，你能做到第几步？","刷手机真的没救了？这里有秘诀，保证不和你聊毅力！","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773709062-0-fadfb1d6.png","2018-11-24T13:26:32.151686+08:00",{"name":13,"label":14,"text":15},"0723","0723分享","来自0723分享",4,"2026-08-23T01:15:57.317Z","\u003Cdiv>\u003Cp>通勤的路上手机没电，去厕所的时候忘带手机，醒来摸了半天找不到手机……这简直是都市恐怖故事了。睡前最后一个见到的，醒来第一个寻找的，已经从枕边人变成了手机，边走边玩手机，也变得不稀奇。\u003Cstrong>如果十年前“手机成瘾”还让人闻风丧胆，如今听了就直教人心虚了！\u003C\u002Fstrong>\u003C\u002Fp>\n\n\n\n\u003Cp>在“手机成瘾”这件事上，你并不孤单。\u003Cstrong>全球约26%的手机用户每天会刷7小时手机；76%的用户每天会刷3小时以上的手机。\u003C\u002Fstrong>\u003C\u002Fp>\n\n\u003Cp>手机这个小妖精到底有什么魔力，让你刷刷刷刷不停？不要再自责啦，手机软件者们可是使出了浑身解数让你与手机难舍难分啊。比如APP上的未读消息小红点，让你看着心痒痒，忍不住要点一点。打开APP之后的无线信息流又让你根本停不下来。手机一开一灭，仨小时没有了！\u003C\u002Fp>\n\n\u003Cp>\u003Cimg alt=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773709322-1-848245c9.png\">\u003C\u002Fp>\n\n\u003Cp>手机开发者们的小“阴谋”背后，可都是有科学依据的。\u003Cstrong>果壳B站联合出品的新节目《你听我解释》第一集\u003C\u002Fstrong>，就来讲讲你都是怎样“被算计”的！此外，我们还贴心地附上对抗“手机成瘾”的几个大招，让你不再苦于“手机真香”。\u003C\u002Fp>\n\n\u003Cp>\u003Cimg alt=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773709594-2-695f941c.png\" style=\"height:338px; width:600px\">\u003C\u002Fp>\n\n\u003Cp>\u003Cstrong>还没看过瘾？\u003Ca href=\"https:\u002F\u002Fspace.bilibili.com\u002F205631797\u002F#\u002F\">戳我关注“果壳”B站账号\u003C\u002Fa>，带着你的陈年老疑问，热情的弹幕走起来吧！\u003C\u002Fstrong>\u003C\u002Fp>\n\n\u003Cp>\u003Cimg alt=\"\" src=\"https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773710141-3-21bea7ac.jpg\" style=\"height:273px; width:600px\">\u003C\u002Fp>\n\n\u003C\u002Fdiv>",[20,23,27,31],{"sourceUrl":21,"localPath":22,"publicUrl":10},"https:\u002F\u002F2-im.guokr.com\u002Fdw_Vcxqvfckfy49rSP2c40lGUdpiZ9Ii0NCCCE0LH5lKAQAA6wAAAFBO.png","C:\\www\\images\\grzd\\20260618\\image-1781773709062-0-fadfb1d6.png",{"sourceUrl":24,"localPath":25,"publicUrl":26},"https:\u002F\u002F2-im.guokr.com\u002Fcy7QsJTPYe5ygOJajR5fpz1WQrOH0-T2vMRIPz4OEc4ABQAA0AIAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F312","C:\\www\\images\\grzd\\20260618\\image-1781773709322-1-848245c9.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773709322-1-848245c9.png",{"sourceUrl":28,"localPath":29,"publicUrl":30},"https:\u002F\u002F1-im.guokr.com\u002Fj_S-ulrsnjqT8-cQ2zREfYT6d8Ju-tLNCX9KnJ2XtJQABQAA0AIAAFBO.png?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F312","C:\\www\\images\\grzd\\20260618\\image-1781773709594-2-695f941c.png","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773709594-2-695f941c.png",{"sourceUrl":32,"localPath":33,"publicUrl":34},"https:\u002F\u002F3-im.guokr.com\u002FFj6tz8KRuinJLbGI2yjCrve62HlkwgHYe2jLrVassyOJBAAAEAIAAEpQ.jpg?imageView2\u002F1\u002Fw\u002F555\u002Fh\u002F252","C:\\www\\images\\grzd\\20260618\\image-1781773710141-3-21bea7ac.jpg","https:\u002F\u002Ffoxfom.com\u002Fimages\u002Fgrzd\u002F20260618\u002Fimage-1781773710141-3-21bea7ac.jpg","https:\u002F\u002Fwww.guokr.com\u002Farticle\u002F445766\u002F"]